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LARRY ROBERT SEMARK'S WEB SITE

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LARRY ROBERT SEMARK
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NATURAL BODYBUILDER


Summer,2016

WELLNESS NEWS 
 
 By Larry Robert Semark, PhD

Veggies and Colon Cancer: A recent Chinese study indicated that people who ate lots of red meat and few vegetables were more than 2.5 times more likely to get colon cancer.  Therefore, try to focus on a diet rich in veggies, whole grains, legumes, fruit, and some low-fat or non-fat diary products.  Occasionally eat lean beef, poultry, and fish.  The benefits of such a semi-vegetarian diet are many:  lowered risk of heart disease, cancer, and diabetes!

The American Heart Association recommends eating at least two servings of fish (especially oily fish like salmon) at least twice a week; a serving is between 3 oz and 6 oz.

Colds and Exercise:  People who exercise regularly may be less likely to come down with the common cold.  A recent study found that people who were moderately active for 60 to 90 minutes a day, were 25% less likely to catch a cold.  Also, exercise assists the immune system in fighting other types of communicable diseases.

Larry Robert Semark
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Larry The Contender
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 Larry's Homepage Is Linked With Personal Trainers New York CityA New York City network of highly experienced certified personal trainers providing customized one-on-one diet and training programs. In gym or home.

PLEASE EXERCISE   Because regular exercise is necessary for physical fitness, good health, and it can improve your appearance. It can also reduce the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.   In fact, about 12 percent of all deaths in the U.S. may be due to lack of physical activity! 

Larry Likes To Exercise
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